FAMILY BODY & RITUAL AT THE LOFT
Nourishing Ayurveda, gentle yoga, and sensory rituals to help your nervous system exhale.
Experience Ayurveda bodywork
detox and reset support
slow yoga in a cozy East Pittsburgh oasis.
This work can include:
Transition project plan – timelines, checklists, calendars, reminders
Household & business SOPs – what to do, who does it, in what order
AI co-pilot setup – templates and prompts for emails, paperwork, planning, and follow-through
Ayurveda-informed ritual plans – 5–7 day care plans, breathwork, rest rhythms
Astrology & DISC insight – how you personally process change, and how to honor that
Ritual Tools for Transition™ kit – shea butter, teas, mists, and cards tailored to your season
Perfect for:
Grieving a loved one or supporting someone who is
Birth, adoption, or fertility journeys
Divorce or blending families
Moving homes or countries
Launching or restructuring a business
Big career changes or sabbaticals
Describe your experience working with me and how it has impacted your life or business.
Very knowledgeable organized and persistent. Her help and teaching have helped me behind and continue my personal nonprofit businesses and she keeps me inspired.
What do you think makes me stand out from others?
Her true live of helping other be the best they can be. It’s not just about money.
What can others expect when working with me?
Learning how to navigate and use Google space. Ashley & her team work with integrity & you feel very supported throughout the process.
- Kelley G [Individual Project Coaching - Non Profit Dance Team]
