FAMILY BODY & RITUAL AT THE LOFT

Nourishing Ayurveda, gentle yoga, and sensory rituals to help your nervous system exhale. 

  •  Experience Ayurveda bodywork

  • detox and reset support

  • slow yoga in a cozy East Pittsburgh oasis. 

This work can include:

  • Transition project plan – timelines, checklists, calendars, reminders

  • Household & business SOPs – what to do, who does it, in what order

  • AI co-pilot setup – templates and prompts for emails, paperwork, planning, and follow-through

  • Ayurveda-informed ritual plans – 5–7 day care plans, breathwork, rest rhythms

  • Astrology & DISC insight – how you personally process change, and how to honor that

  • Ritual Tools for Transition™ kit – shea butter, teas, mists, and cards tailored to your season 

Perfect for:

  • Grieving a loved one or supporting someone who is

  • Birth, adoption, or fertility journeys

  • Divorce or blending families

  • Moving homes or countries

  • Launching or restructuring a business

  • Big career changes or sabbaticals

Describe your experience working with me and how it has impacted your life or business.

Very knowledgeable organized and persistent. Her help and teaching have helped me behind and continue my personal nonprofit businesses and she keeps me inspired.

What do you think makes me stand out from others?

Her true live of helping other be the best they can be. It’s not just about money.

What can others expect when working with me?

Learning how to navigate and use Google space. Ashley & her team work with integrity & you feel very supported throughout the process.

- Kelley G [Individual Project Coaching - Non Profit Dance Team]

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