Arrival & Soft Landing

Theme: Arriving in Presence

• Afternoon arrivals + check-in at the retreat villa (airport transfers available upon request)

• Welcome refreshment with herbal tonics + grounding snacks

• Orientation and gentle introductions

• Evening: Opening Circle — Root to Rise: guided meditation, intention-setting ritual, and somatic unwinding

• Ayurvedic-inspired welcome dinner with local island ingredients

• Optional moonlit soak or journaling wind-down

Focus: Transitioning from doing to being. Arriving into the softness of presence and safety. 

Nourish the Nervous System

Theme: Restoring Rhythm & Receptivity

• Morning: Sunrise meditation + embodied movement (yoga and intuitive dance)

• Nourishing breakfast with local fruits and tonics

• Workshop: The Feminine Blueprint of Sustainable Creation — redefining success through cyclical wisdom and rest

• Afternoon:

  • Ayurvedic lunch + rest hour

  • Somatic restoration session: Yoga Nidra + nervous system reset

  • Excursion: Guided visit to Dominica’s natural waterfalls — hydrotherapy ritual and grounding in the elements

• Evening:

  • Dinner + herbal tea ritual

  • Reflection Circle: The Art of Slowing Down

Focus: Honoring rest as the foundation of power. Allowing the nervous system to exhale.

The Embodied Creator

Theme: Sensuality, Flow, and Creative Energy

• Morning: Breathwork + hip-opening embodied movement

• Ayurvedic breakfast

• Workshop: Creative Alchemy — transforming inspiration into form and flow

• Afternoon:

  • Leisurely Ayurvedic lunch

  • Free time for journaling, swimming, or intuitive art practices

  • Excursion: Sunset boat journey on the Caribbean Sea — sea salt cleanse + reflection ritual on the water. Womb ceremony on the sand.

• Evening:

  • Dinner

  • Firelight dance and storytelling circle under the stars

Focus: Reconnecting to pleasure, play, and creative rhythm.

Legacy in Motion

Theme: Aligned Leadership & Heart-Led Strategy

• Morning: Morning meditation + sound healing ritual

• Breakfast + conscious conversation circle

• Workshop: Building Legacy from the Nervous System Up — embodied business strategy and creative sustainability

• Afternoon:

  • Ayurvedic lunch

  • Creation Lab — guided co-working and 1:1 support with Ashley to refine your next offering or project

  • Excursion: Visit to Dominica’s volcanic hot springs — mineral soak + renewal ritual

• Evening:

  • Dinner

  • Fire Ritual: Releasing the Old and Calling in the New

Focus: Integrating vision with embodiment. Allowing clarity to rise from stillness.

Integration & Devotion

Theme: Returning Home to Wholeness

• Morning: Guided embodiment practice + gratitude meditation

• Breakfast

• Workshop: Devotion to the Daily — sustaining your feminine flow and nervous system care beyond the retreat

• Afternoon:

  • Lunch

  • Closing Integration Circle: Work + Play + Zen — shared reflections, intentions, and embodied gratitude

  • Optional afternoon rest or final swim

• Evening:

  • Celebration dinner with local music, laughter, and sisterhood ritual

Departure & Re-entry

Theme: Carrying the Calm Home

• Sunrise meditation + closing gratitude practice

• Light breakfast + farewells

• Check-out + optional group transport to airport

Focus: Returning home grounded, clear, and restored.

What’s Not Included

• Flights to and from Dominica

• Optional spa treatments or personal excursions

• Travel insurance (highly recommended)

• Gratuities and personal purchases