Navigate change.
HUMAN CONTINUITY FOR CHANGING TIMES
Keep what matters.
Work Play Zen helps organizations and individuals move through demanding transitions with human-centered systems, leadership development, and restorative wellness.
SOMETHING IS SHIFTING. FIND OUT WHERE YOU'RE STUCK.
THE NORTH™ BEARING CHECK IS A 2-MINUTE DIAGNOSTIC THAT MAPS YOUR TRANSITION ACROSS FIVE PHASES AND REVEALS YOUR PRIMARY BOTTLENECK — THE ONE PHASE HOLDING EVERYTHING ELSE BACK.
Find your NORTH™. Navigate what's next.
NORTH™ is my proprietary Life Transition Navigation Framework — five waypoints that turn an overwhelming season into a route you can actually walk.
N — Notice: Name what's actually shifting.
O — Organize: Choose what you carry forward.
R — Reframe: Trade the old story for one that moves.
T — Traverse: Schedule the crossing — then walk it.
H — Harbor: Land the next chapter and integrate it.
Life is a system. I help you design it.
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Your patterns are the map. Start with the NORTH™ Bearing Check — a free 2-minute diagnostic that reveals your primary transition bottleneck and gives you clear next steps.
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The Loft is the hands-on side of this work — restoration as a practice. Rasayana Restoration Hours offer quiet, one-to-one care for caregivers and high-functioning, high-stress professionals, especially postpartum mothers — by appointment Tuesdays, Thursdays, and Sundays. And there's always something on: Kids Lab on Saturdays, Art of Tea workshops, Mommy + Me Yoga. The village, reimagined: a place in East Pittsburgh where you don't have to hold everything alone. Come empty, leave full.
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Here's the whole picture. Work Play Zen is a holistic approach to navigating transitions, built on NORTH — five waypoints: Notice, Organize, Reframe, Traverse, Harbor. It works for a person in a pivot and a workplace in flux — same map, different terrain. You get language for what's actually happening and a route you can walk, not just coping tips.
You don't need to have it all figured out.
You need structure, someone in your corner, and practices that actually fit your real life.
Most people white-knuckle their way through major life changes, divorce, loss, career pivots, and new parenthood because no one ever gave them a framework for it.
WHAT DOES THIS SEASON NEED?
When life gets loud, I help calm chaos and build systems so your family, work, and wellbeing flow.
Start with the Bearing Check
Free, 2 minutes. Your bottleneck phase plus tailored next steps.
The 90-Minute Life Navigation Session
One-to-one. Leave with your route mapped and your next three moves clear.
At The Loft
Rasayana restoration hours, workshops, and community gatherings in East Pittsburgh.
One changing life.
Three ways to support it.
The hands-on side
Rasayana Restoration Hours
The framework maps your transition. This is where your body catches up. Quiet, one-to-one restoration for caregivers and high-functioning, high-stress professionals — especially postpartum mothers. By appointment Tuesdays, Thursdays, and Sundays at The Loft in East Pittsburgh.
Come empty, leave full.
Your direction is closer than you think.
What people are saying
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What people are saying 〰️
Tim J.
“My experience with you is a breath of fresh air honestly, you just get me... I felt like we were friends from our first meeting at panera bread. your business acumen and experience helped me see what I needed to be working initially, to help me get to the next level organically and not force what is naturally going to happen for me , because it's already divinely mine.”
Mercedes W @mindfully.so
Ashley has a holistic perspective on life and incorporates that into her life style and business. She is a strong motivator and a support, encouraging you to stick to your goals and make better life decisions. With Ashley, you will immediately feel the love, warmth, and concern to what your needs are in life of business. Others can expect someone who works with integrity, an advocates fully to set you on a trajectory to win on all levels and areas.
